psychiatry & psychotherapy
the light room is a boutique practice offering evidence-based medication management and depth-oriented therapy for adults.
A detailed 60–90 minute intake to understand your history, symptoms, strengths, and goals. We review prior treatments, medical history, and current stressors to arrive at a thoughtful diagnostic picture and treatment plan.
Evidence-based prescribing for conditions such as depression, anxiety, ADHD, bipolar spectrum disorders, and related concerns. Follow-ups typically last 25–45 minutes and include ongoing medical assessment.
Weekly or bi-weekly sessions that integrate psychodynamic psychotherapy, cognitive-behavioral strategies, and interpersonal work. We pay attention to both your current symptoms and the deeper patterns underneath them.
Consultations regarding diagnosis, complex medication questions, or treatment planning. Ideal if you already have a therapist or psychiatrist but want a fresh, specialized perspective.
Michael Nakhla, MD is a board-certified adult psychiatrist and psychotherapist. He serves in leadership and teaching roles at NYU, where he supervises psychiatry residents and works at the intersection of college mental health and academic medicine.
His clinical interests and expertise include mood and anxiety disorders, ADHD, perfectionism, identity development, and the experience of high-achieving professionals and students.
the light room is his private practice space — designed to feel more human.
You bring expertise on your life; we bring the clinical experience. Treatment decisions are made together, with clear rationales in alignment with your preferences.
Recommendations are grounded in current research and clinical guidelines, while always tailored to your specific context, identity, and values.
We look beyond symptoms alone – considering sleep, nutrition, relationships, work, physical health, family history, and meaning is key. Medication, when used, is one tool among many.
As often as possible, we reserve same-week openings for new patients and maintain a regular cadence of follow-up. You’ll have a clear, reliable way to reach us between sessions for check-ins, timely adjustments, and on-demand answers to your questions.
the light room is an out-of-network, fee-for-service practice. Payment is due at the time of each visit. Many patients receive partial reimbursement from their insurance using the detailed receipts (superbills) we provide.
We're happy to walk you through how out-of-network benefits work and what questions to ask your insurance company.
Location: New York, NY (currently offering virtual visits)
Email: info@thelightroom.health
Phone: (914) 502-4995
The above is for appointment inquiries and non-urgent questions only. If you are experiencing a crisis, please call 988 (the Suicide & Crisis Lifeline) or go to the nearest emergency room.